Want to do weights but u only have one dumbbell with you. Will cover it for you with this exercise. . . Here are the details: -standing knee crunch -overhead side bends -overhead lunges -goblet squat -wood chops -kneeling lifting rotation L/R -kneeling curl press L/R -pistol squat . . Full video click to this link https://youtu.be/rI4LQACs3fU . . Enjoy watching and achieve your fitness goals 😉💪🏻 . . #fitnessmalaysia #fitmalaysia #homeworkout #covi̇d_19